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irish junior orienteering website

Training Fitness

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Training

All aspects of winter training - building endurance
 
For Seniors & older Juniors. !3-week programme, phases 2 & 3 should be extended if you have time.
 
Brief overview for M17-18
 
A few examples of training done, mostly from Sweden
 

 
 
Useful Links

Very comprehensive & detailed
 
Planning Training - A Kitchin, Nopesport
General principles of training and how to make a training plan